Archive for June, 2010
Powered by Max Banner Ads
To me snoring is annoying!!!!!!!!!!!!!!!!!!!!!!! someone who sleeps next to me on another bed starts to snore after 15 mins and her snoring sounds like a bubble popping in cartoons and it takes me at least 2 hours to fall asleep. anyway how do you stop someone to stop snoring?
There are lots of ways to try and stop snoring, but it is worth trying to find out what is causing it.
It’s usually pretty simple really, snoring occurs when there is some kind of blockage in the breathing passage when you fall asleep. The airflow in your bronchial passage becomes irregular due to the constriction that occurs when your throat relaxes. Disrupted airflow then causes the soft palette in the breathing passages to flap causing the snoring sound. It’s like a door banging open and shut in the wind.
So keeping the airways open is the key. Here are some suggestions to achieve that:
• Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
• Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
• Avoid dairy products, which can cause mucus build-up right before you go to sleep.
• If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
• Sleeping on your side instead of your back
• Try following a regular sleep routine.
• Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
• If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
• Try exercising the muscles in your jaw, mouth and throat – strengthening these will reduce the airway collapsing when you are relaxed
• It is important that you Consult a medical professional if your snoring continues to adversely affect your sleep as you may have sleep apnoea.
There are many other Stop Snoring Aids available such as nasal strips, sprays, mouth guards or even surgery, but I would sugest exhausting the list above, and doing the excercises before you go down that path.
Good Luck
According to the CDC (Center for Disease Control) more than 24 Million Americans currently have Diabetes. If you’re obese as well, this can cause many problems with your ability to sleep well.
Duration : 0:1:33
ANOTHER ONE
Demonstration of the Contour CPAP Pillow – a foam support pillow designed for anyone using a CPAP mask, for the treatment of Sleep Apnea using CPAP Therapy. Available at http://www.contourliving.com
Duration : 0:1:24
This commercial is for the product SNORenz the orignal stop snoring spray. They are offering a FREE trial.
Duration : 0:2:1
Take action now!
Helping stop child abuse is everyone's responsibility. As an NSPCC campaigner, you can effect real change for children simply by sending an email to those in power.
Join thousands of NSPCC supporters urging Government action. Send an e-card to Gordon Brown now asking him to ensure all children and young people have access to help when they need it most.
Take action – email Gordon Brown now! -
http://campaigning.nspcc.org.uk/stopabuse
Duration : 44 sec
http://candida.naturalcuresadvice.com/
Looking for home remedies for yeast infections or natural cures for yeast infections! Get answers for treating yeast infections and learn the causes of yeast infections now. Without doctors, without medication…naturally and permanently!
Duration : 1 min
Nutrition by Natalie
Reasons People Die. Leading Causes of Death, Nutrition Natalie
Natalie discusses the 9 leading causes of preventable death in the US.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Obesity, smoking, alcohol, drugs, sex, guns, cars, toxic
Duration : 10 min 28 sec
Love this dudes reaction when his nephews scare the out of him while he is taking a nap.
Duration : 45 sec